Surviving the the Divorce and/or Family Court Experience

Surviving the the Divorce and/or Family Court Experience

Surviving the divorce and/or Family Court process is not easy. It is important to evaluate your entire life process. It is even more important to make sure you get good quality sleep that is consistent night after night. Your nutrition, eating properly, is very important and you may want to consult with your doctor about taking supplements. Daily exercise, if approved by your doctor, (strength training 3 times per week for 30 minutes each session and cardio training 3 times per week for 30 minutes each session) is very important as well. These factors are the main factors as to how well you survive the stress of turmoil emotionally and psychologically. Read more