Surviving the divorce and/or Family Court process is not easy. It is important to evaluate your entire life process. It is even more important to make sure you get good quality sleep that is consistent night after night. Your nutrition, eating properly, is very important and you may want to consult with your doctor about taking supplements. Daily exercise, if approved by your doctor, (strength training 3 times per week for 30 minutes each session and cardio training 3 times per week for 30 minutes each session) is very important as well. These factors are the main factors as to how well you survive the stress of turmoil emotionally and psychologically.
The above will also help to return you to a younger more attractive you. This will make you feel better and remind the person you are battling in court of what he or she will not have again.
Never let the other person or his or her lawyer get to you. If you do, they win emotionally and psychologically and gain the upper hand. Make believe they do not phase you at all, never give them the satisfaction. If they do get to you, hold it in and do not let them know. To let them know is to validate what they do and encourage them further. Always treat the other person and his or her lawyer with professional respect and courtesy.